What is
Yoga Therapy?
Live a Healthier, Balanced Life with Yoga Therapy
Enhance your physical, mental, emotional, and energetic well-being through personalised Yoga Therapy.
I offer tailor-made programs designed to alleviate symptoms of common lifestyle conditions. Our sessions integrate:
- Trauma-informed holistic coaching
- Customised yoga practice
- Guided meditations and visualisations
- Breath work
- Nutrition and Lifestyle Resources
These elements work together to elevate your self-care and personal development. You’ll receive a personalised yoga routine to practice at home, ideal for recovery from physical injury, improving posture, and developing mental clarity.
During a yoga therapy session, I will guide you in a safe space to explore and embrace whatever arises within you. Step by step, you’ll expand your capacity to simply be present, releasing the ‘I need to fix myself’ mentality so that you can learn how to hold yourself in a more peaceful state of being.
Remember, you are not broken; you are already whole.
Begin your journey today!
Embrace the transformative power of Yoga Therapy.
Yoga Therapy
is for you when:
• You don’t feel comfortable or safe in a group yoga class
• You suffer from anxiety and/or panic attacks
• You suffer from (chronic) stress
• You feel exhausted or overwhelmed
• You find it difficult to relax and unwind
• You experience physical complaints as a result of stress or mental difficulties
• You experience unexplained physical discomfort
• You experience trauma-related symptoms
• You are looking for more balance in your life
• You want to support psychotherapy with a body-oriented/somatic method
• You want to connect with yourself on a deeper level
Essential Information
- Duration of a session: 90 minutes.
- Sessions are online via Zoom.
- After each session, you will receive a customized yoga program, whether you book a single session or a package of 5 or 10 sessions.
Investment
- Single Session: $90
- Package of 5 sessions: $425 ($85 per session)
- Package of 10 sessions: $750 ($75 per session)
Introductory Offer
- The number of sessions is always determined in consultation.
- The intake and all subsequent sessions are 90 minutes.
- A customized program consists of yoga practices, nutrition, and lifestyle advice.
- Receive an introductory offer of €175 for the intake, your customized program, and a first 90-minute session.
Thereafter, €85 per 90-minute session when booking 5 sessions, or €75 per 90-minute session when booking 10 sessions.
Introductory offer:
$175 for an intake session, which includes a personalized yoga therapy program to practice at home and a comprehensive 90-minute first session.
Yoga Therapy sessions with Viola
Discover the Transformative Power of Yoga Therapy
Yoga therapy is a holistic approach that brings about both physical and mental transformation. It offers support for a variety of conditions, including chronic back pain, burnout, stress, asthma, ADHD, ADD, depression, anxiety, insomnia, headaches, migraines, fatigue, and cycle-related complaints such as PMS and peri/post-menopausal symptoms.
Beyond addressing specific health issues, yoga therapy guides you towards inner peace, helps you discover your life’s direction, and enhances your connection with yourself and your environment. Even if you’re not experiencing specific symptoms, yoga therapy can be a valuable practice for overall well-being.
Personalized Programs for Your Unique Needs
After an initial consultation, I will craft a personalized program tailored to your needs. This program will include yoga practice, nutritional guidance, and lifestyle advice, empowering you to work towards symptom relief and a healthier lifestyle at your own pace.
Ongoing Support and Adaptation
We can arrange regular sessions—weekly, bi-weekly, or monthly—based on your preferences and schedule. During these sessions, we’ll review your progress, make necessary adjustments to your program, and practice specific yoga together to further support your development.
Embark on your journey to wellness with a program that’s as unique as you are, and experience the profound benefits of yoga therapy.
