What is
Yoga Therapy?
Live a Healthier, Balanced Life with
Yoga Therapy
Enhance your physical, mental, emotional, and energetic well-being through personalised Yoga Therapy.
I offer tailor-made programs designed to support your well-being.
The sessions integrate:
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Trauma-informed holistic support
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Customised yoga practice
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Guided meditations and visualisations
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Breath work
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Nutrition and Lifestyle Resources
These elements work together to elevate your self-care and personal development. You’ll receive a personalised yoga routine to practice at home, ideal for recovery from physical injury, improving posture, and developing mental clarity.
During a yoga therapy session, I will guide you in a safe space to explore and embrace whatever arises within you. Step by step, you’ll expand your capacity to simply be present, releasing the ‘I need to fix myself’ mentality so that you can learn how to hold yourself in a more peaceful state of being.
Remember, you are not broken; you are already whole.
Begin your journey today!
Embrace the transformative power of Yoga Therapy.
Yoga Therapy
is for you when:
• You don’t feel comfortable or safe in a group yoga class
• You suffer from anxiety and/or panic attacks
• You suffer from (chronic) stress
• You feel exhausted or overwhelmed
• You find it difficult to relax and unwind
• You experience physical complaints as a result of stress or mental difficulties
• You experience unexplained physical discomfort
• You experience the effects of past trauma
• You are looking for more balance in your life
• You want to support psychotherapy with a body-oriented/somatic method
• You want to connect with yourself on a deeper level
Essential Information
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Sessions are available online via Zoom.
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For clients near White Hall/Crozet, Virginia, in-person sessions may be available within a 30-minute driving radius. If you’re unsure whether your location is within range, you’re welcome to reach out.
Investment
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Single 90-minute session: $125
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5 session bundle: $600
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10 session bundle: $1,150
Introductory Offer
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Introductory Offer — $195
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Includes an intake, a personalised yoga therapy program to practice at home, and one 90-minute yoga therapy session.
Yoga Therapy sessions with Viola
Yoga therapy can offer gentle support for stress, overwhelm, disconnection from the body, nervous system dysregulation, and the effects of trauma. Sessions are personalised and move at your pace.
After an initial intake, I create a personalised yoga therapy program tailored to your needs. Sessions may include movement, breath, meditation, guided reflection, body awareness, and practices you can continue at home.
Regular sessions can be arranged weekly, bi-weekly, or monthly, depending on your needs and availability. During these sessions, together we review what is working, adapt your practice, and continue supporting your process step by step.
